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Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host,
former ice hockey star and the "world's friendliest"
personal trainer, these apps offer muscle building tips for everyone, no matter what your fitness level or experience of body building.
Craig Ramsay's Back & Shoulders
Craig Ramsay's Chest & Abs
Craig Ramsay's Arms & Legs
Craig Ramsay's Muscle Building Apps For Bodybuilders present a selection of specially designed muscle-building exercises.
Whether at home or in the gym, these apps help you visualise the exercises and the muscles you are using during each exercise.
Every muscle building exercise is presented in full-colour photography and graphics, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labelled with expert tips to guide and motivate users to exercise the right way.
Special features include:
1. Target muscles - identify, select and master the best exercises for each muscle group
2. Step-by-Step instructions accompany photos of the exercises
3. Anatomical illustrations show the major muscles that are being worked
4. Trainer's Tips from Craig provide additional advice on how to perform the exercise safely and effectively
5. Stunning Graphics
Navigate through the Apps using subject tabs, drop down menus and simple, clear buttons.
Healthy Back Workouts are a series of three iGlimpse apps designed as practical guides to achieving a healthy, supple back.
Back and neck pain are two of the most common health problems today. Through awareness, action, and education, you can decrease your susceptibility to these aches. Healthy Back Workouts apps will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back. Our app’s graphic illustrations show clearly which muscles are working during each exercise - read more here.